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Elliptical machine vs stationary bike Elliptical machines offer a low-impact, full-body workout by engaging both upper and lower body muscles, with features like adjustable stride and resistance, while stationary bikes focus on the lower body, particularly the legs and cardiovascular system, with variable resistance levels and often come with features like heart rate monitoring and programmed workouts, making each unique in terms of targeted muscle groups and workout experience

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This somewhat counters any "more protective" arguments from Arai lovers

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